Okay, here is my recipe for a great green smoothie. I've used the principles of good food combining: the smoothie includes berries, oranges, and pineapple, with the greens so your body will love this. Great long-lasting energy. Tastes fantastic. Easy to make.
Green smoothies are the easiest thing to do to get serious about really super healthy eating. I highly recommend having them for breakfast, take it with you to work. Don't eat too early, give your system a chance to rest from digesting yesterday's food.
If you are starting out trying to add raw foods to your diet, don't worry about giving anything up, only add. And the first thing to add is a green smoothie, you will feel the difference and you will want to eat fresher healthy foods. Enjoy your smoothie!